Women and Autism Spectrum Disorder

As a therapist, I am always on the lookout for a useful memoir that can help my clients feel seen and heard. But Everyone Feels This Way by Paige Layle is written by a young woman, who shares her own experiences with autism, offers a unique blend of personal narrative and practical advice.

Her book is especially important because many clinicians and teachers do not diagnose girls and women with autism. Often girls show different symptoms than boys that are less disruptive or girls are better at masking their symptoms. I have met several women diagnosed with autism in adulthood and help them to process the grief of this late diagnosis and the “what ifs” of being diagnosed earlier. Layle writes authentically about her feelings being dismissed as “but everyone feels this way.”

In addition to her personal stories, Layle provides practical advice and strategies for managing mental health. She discusses the importance of self-care, mindfulness, and seeking professional help. Her tips are straightforward and accessible, making them easy to implement in daily life. For instance, her suggestions on establishing a routine, practicing gratitude, and setting realistic goals are all valuable tools that I often recommend to my clients.

I would recommend this book to anyone who wants to learn more about ASD and anyone who loves someone with ASD.